The Blog

March 31 is the International Trans Day of Visibility. This is a day to celebrate the joy and resilience of trans and non-binary people everywhere by elevating voices and experiences from these communities. While the focus of mental health professionals often centers on addressing the challenges and discrimination faced by transgender and gender expansive individuals, […]

Especially in Florida, but also throughout our whole country, LGBTQ+ youth are facing harmful discrimination. According to the Trevor Project, 52% of LGBTQ youth in high school and middle school reported being bullied within the last year. As discrimination continues to grow towards the LGBTQ+ community, parents, educators, and allies must be there to support […]

Pensacola is a beautiful city, filled with locals, out of town transplants, and visitors! Whether you are on vacation or live here, it’s necessary to find some time and space for self-care. Here’s a list of our favorite locally owned, small businesses to check out on your self-care day: Medical Massage Pensacola If you need […]

Our community is becoming more aware of the importance of mental health and more people than ever are seeking counseling. You may have been curious about seeking counseling to improve your mental health, but if you haven’t been to counseling before, you may be asking yourself “what is counseling, anyways” and “what should I expect […]